Greens with Carrots

Name: Greens with Carrots
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 4 cups
Ingredients: 8 cups greens (try kale; bok choy; chard; collard; mustard or others)2 teaspoons vegetable oil2 large carrots; peeled and cut in thin strips or coarsely shredded1 clove garlic; minced or ¼ teaspoon garlic powder¼ teaspoon salt¼ teaspoon pepper1 teaspoon ground coriander (optional)1 pinch cayenne pepper (optional)1 Tablespoon vinegar1 ½ teaspoons low-sodium soy sauce

A fresh and crunchy salad using your favorite greens.

Plate of kale and carrot strips with dressing.

Prep time: 20 minutes
Cook time: 15 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

8 cups greens (try kale, bok choy, chard, collard, mustard or others)

2 teaspoons vegetable oil

2 large carrots, peeled and cut in thin strips or coarsely shredded

1 clove garlic, minced or ¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon pepper

1 teaspoon ground coriander (optional)

1 pinch cayenne pepper (optional)

1 Tablespoon vinegar

1 ½ teaspoons low-sodium soy sauce

Directions

Wash hands with soap and water.
Wash greens and separate leaves from stems if needed. Slice stems crosswise, if using. Chop or slice leaves into thin strips.
Heat oil in large skillet over medium-high heat (350 degrees F in an electric skillet).
Add carrots and stems, if desired; cook for 2 minutes. Add garlic and cook for 1 minute.
Add greens, salt, pepper, coriander and cayenne, if desired. Stir often.
When greens have turned bright green and begun to wilt, remove from heat. Sprinkle vinegar and soy sauce over the top. Toss gently and serve.
Refrigerate leftovers within 2 hours.

Featured in a Food Hero Monthly

Comments

Submitted by Elena Illescas on Sun, 04/05/2020 - 23:18

In February, I was teaching a Cooking Matters class to a group of people from the Micronesian Islands, this recipe was one of their favorites of the series. A couple of people said, I didn't know kale could taste so good!

Submitted by Edamame on Tue, 03/26/2013 - 15:39

I love this recipe so much! I could eat it every night!

Submitted by oliveroc on Thu, 03/07/2013 - 12:34

This is a really tasty meal. We have been doing this recipe with fourth graders and the absolutely love it. We have been preparing it with broccoli slaw and they think it is a noodle stir fry. This is a must try!

Submitted by ashleymolasses on Tue, 03/27/2012 - 12:20

I make this recipe all the time. I grate my carrots. So good! I could eat these greens everyday!

Submitted by foodfan83 on Wed, 12/14/2011 - 14:29

Tastes Great! This dish has a strong vegetable flavor and the garnish matches very well with the veggies. The vegetables were very yummy and not soggy! Definitely recommend this dish to anyone who loves vegetables!

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